Day 3

207 lbs FML

I am bloated and my stomach hurts.  Obviously a result of my bad eating and no exercise.  I know this.  It is making the change I need to make now.

 

Of course here in Scotland they haven't heard of salt or sand and walking out my door is a disaster waiting to happen.

Nothing really to say about today other than I did nothing but work on my paper.  I hope I have something positive to report soon.