Today was curcuit training and some cardio. According to my HRM I worked out for a little over an hour and burned about 540 calories with my average heart rate at 142.
I was lazy for a lot of the day and didn't really get up until 3ish. I think if I had slept better I might have had more energy.
Weight was up again today. I have been debating whether or not to low carb it for a week or so and see what happens with weight. It is supposed to be the best option for people w/ PCOS. But carbs are yummy. :(
food:
breakfast:
chobani yogurt
cup of cereal
lunch:
sweet potato w/ 1 pat butter
Lean Cuisine quesedilla
dinner:
protein shake w/ 1/2 banana
steamed veggies
pretzels and hummus cup
chobani yogurt w/ choc chips
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