Today I had personal training again. She seriously kicked my ass. I kept getting major leg cramps which was no fun at all. I was completely worn out when it was over. After I did the elliptical for 35ish mins (the first one kept shutting off so I finally moved) and then soaked in the hot tub which felt awesome- except on my sunburn from yesterday.
food log today
breakfast:
yougurt and flax cereal
iced coffee
lunch:
turkey sandwich
sweet potato chips
dinner:
chicken salad sandwich
brownie (omg I am a bad bad girl)
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Eat bananas to avoid leg cramps. Potassium = your friend. I have at least one a day, because I'm prone to getting them in my right calf.
ReplyDeleteI actually hate bananas but I have been putting them in protein shakes so I can get the potassium. Yesterday I was wearing the wrong shoes; I had grabbed my old sneakers out of habit and it was just a bad deal all around. I need to put those away and only use them for walking around outside or whatever. They have so much mileage in them, but they still look aweesome and I spent so much money on them, I don't want to get rid of them. I did just order a new pair of sneakers the womens version of the ones that House is wearing in the promo so I can swap off with my new running shoes. It is so great to have a roommate who works for New Balance b/c I get her discount. :)
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