food/exercise for 8/31

Today I hit the elliptical for 45 mins and had personal training for an hour.  She seriously kicked my ass.  I am definitely going to feel it tomorrow. 

Food was not so good.  I tried everything to get ice cream off my mind b/c I was having such a bad day.  But no, I had to go and buy a pint of Ben and Jerry's and eat it all.  :(  Emotional eating.  :(  FAIL.   I knew what I was doing yet I did it anyways.  *sigh*

Breakfast:
iced coffee
2 slices toast

snack:
protein shake

lunch:
lean cuisine quesedilla

snack:
pint of B&J :(

dinner:
protein shake
2 slices toast (I needed to eat to take my meds)

Food/exercise log for 8/29 and 8/30/09

Saturday I had the best intentions of getting up and going to the gym.  My head and stomach were not cooperating however. 

Sunday was way better workout wise.  I took a spinning class for 45 mins and then came home and cleaned my room, moved furniture and hammered the crap out of the bedframe.  I was soaked in sweat again after doing so and needed another shower LOL.  Tomorrow I have personal training again. 

I also need to pick a weigh in day.  The thing is I don't want to ruin it for myself by having a weigh in be more b/c of my stomach not being cooperative or idk.  Today I was down to 200.5, from the week high of 203.5.  

Food Saturday:
Breakfast:
2 slices toast
protein shake

Lunch:
sandwich

dinner:
caprese sandwich and sweet potato fries at Hurricane O'Reilly's before Britney


Sunday:
Breakfast:
2 slices toast
cereal bar

Lunch:
protein shake (milk, whey protein powder, small banana, 5 frozen strawberries)
4 slices toast

Dinner:
2 slices pizza

food/exercise log for 8/28

Today I had personal training again.  She seriously kicked my ass.  I kept getting major leg cramps which was no fun at all.  I was completely worn out when it was over.  After I did the elliptical for 35ish mins (the first one kept shutting off so I finally moved) and then soaked in the hot tub which felt awesome- except on my sunburn from yesterday.

food log today

breakfast:
yougurt and flax cereal
iced coffee

lunch:
turkey sandwich
sweet potato chips

dinner:
chicken salad sandwich
brownie (omg I am a bad bad girl)

Tuesday 8/25 food/exercise update

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Breakfast:
protein shake w/ 1% milk, 1/2 banana, and the rest of the blackberries
ff greek yogurt
iced coffee

lunch:
bulgar and veggies
grapes and clementines

snack:
smoothie at the gym

dinnner:
salad
chicken nuggets
sweet potato chips


I have personal training at 2! And it was killer. I am exhausted. She had me doing arms and legs opposite each other; a lot of lunges and modified pushups. Then I did 40 minutes of interval training as part of C25K.

I soaked in the hot tub after and showered and I feel good, but soreish.

Food/exercise log 8/20

Today I had personal training.  I got weighed and had my body fat % measured (nearly half of me is fat awesome sauce!) Ugh.  And measurements were done.  Damn.  I don't remember being this large even when I weighed 25 more pounds.  Ugh.  

Anyways I am supposed to do weight training 3-4 times per week and cardio interval training 4-5 times a week and regular cardio . . .and I am like when I am supposed to do it all and take classes I want to try?  Well I will have plenty of time on my hands after tomorrow when I am no longer working.  Granted I am going to go away for a few days, but still I will be able to work out plenty when I get home and all.

I soaked in the hot tub again but I'd kill for a massage.  My back is killing.

breakfast
viviano smoothie
iced coffee

snack:
cereal bar

lunch:
mc chicken sandwich (i have my period ok, TMI yes, but I wanted something fried)
small fries

snack:
swedish fish (I needed sugar!)

dinner:
salad
1/2 turkey sandwich