Made it to work painfully today. LOL. I'm tired and my shoulders are sore from Spinning, but not my legs. After the chiro today I did go to the gym and use the ellliptical for a half hour. I have personal training tomorrow so I don't want to be all worn out. I sat in the hot tub and chilled and then showered and came home b/c I was starving.
Breakfast:
Iced coffee, toast, yogurt
snack:
granola fruit bar
lunch:
lean cuisine
tortilla chips
snack:
canteloupe
dinner:
rice and veggies
yogurt
cereal bar
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