Stats update

August 25th
Age: 33
weight: somewhere between 200-205 lbs
Chest: 46.25"
Waist: 44.25"
Abdomen: 45.25"
Hip: 47"
Thigh: 23.25"
bicep: 14


Today: November 17th
Age: 34
weight: 195
Chest: 43" (-3.25 inches)
Waist: 39" (-5.25 inches)
Abdomen: 40" (-5.25 inches)
Hip: 46" (- 1 inch)
Thigh: 23" (-.25 inch)
bicep: 13" (- 1 inch)

Well I guess there is a difference and even if I am not losing weight.... I have lost inches explaining why I need new undies LOL LOL LOL. So I feel a little better. I also wore a pair of pants yesterday that in the past have been fitting "regular" and were a bit on the big side. So that is a good sign. Now only if I could just eat a little bit better and get on a gym schedule now that I am working.

WAKE UP CALL

Age: 33
weight: somewhere between 200-205 lbs
Chest: 46.25"
Waist: 44.25"
Abdomen: 45.25"
Hip: 47"
Thigh: 23.25"
bicep: 14

waist to hip ratio: .94% BAD BAD BAD

% body fat 43.4% EVEN MORE BAD BAD BAD

Resting heart rate 87 (I was wicked nervous and had consumed copious ativan before this)

target heart rate: 156-171 or 26-29 beats in 10 seconds
MAX: 187

Step test: 170 heart rate.....it didn't come down as fast as it should have. idk nerves + drugs

I have some serious work to do.   And this is hopefully the wake up call I need.