Sunday 8/30- 45mins spinning and then like 2+ hours cleaning my room, fixing and taking apart a bedframe 2x, and moving furniture, vaccuming, etc
Monday 8/31- 45 mins elliptical, 1 hour personal training
Tuesday 9/1- 45 mins elliptical, 5 mins stairclimber
Wed- day off
Thurs 9/3- weight training circuit 45 mins, 30 mins elliptical
Friday 9/4 spinning 60 mins
Saturday 9/5 tbd if I don't fall back to sleep; 45 mins spinning
Showing posts with label exercise weekly wrap up. Show all posts
Showing posts with label exercise weekly wrap up. Show all posts
05 September 2009
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