food/exercise log 9/14/09

 *headdesk*
I hate the way I look.   I hate, hate, hate it.   I hate how I feel.  My friend posted a picture from the walk yesterday and I, I cant even express in words how I feel about the picture.    I am sitting here sobbing over it.  I look horrid....and while the colour yellow makes me look ridic, still....  all the working out I have been doing..... and I look worse than I ever have, worse than I did at 225 pounds.   I look as tall as I am wide and seriously.....    If I had the energy and didn't feel horrid and my foot didn't kill I would go for a run right now.    I hate looking and feeling like this.  And while the societal ideal is practically impossible for most people, I know.  I don't want to look like Gisele or whatever.  I want to be healthy.  I want to be able to work out in a sports bra.  I want to not feel so hideous that people will actually talk to to me in real life.  I want to feel attractive and buy bras at VS and feel good about myself.  

 No workout today.  I was ridiculously sore from the walk, which was odd.  It was only 5 miles......  I went to the chiro and had a massage and I hope tomorrow I am feeling up to working out.  I'm also still sick so..... *sigh*

food log
breakfast:
protein shake
iced coffee

lunch:
canteloupe
chicken salad
roll

snack:
ff whipped cream w/ choc chips (I'm sick and PMSy)

dinner:
protein shake
toast
chobani yogurt