I had my last personal training session today. It was good. I am still frustrated about the scale as I watch it go up every day. *sigh* I was going to go to spinning tonight but I was too tired and sore from this morning.
food log
breakfast:
protein shake
lunch:
activia yougurt
couscous
open faced turkey sandwich
snack:
ff iced latte
dinner:
turkey sandwich on whole wheat english muffin
protein shake
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You're PMSing? Everybody gains water weight at that time of the month. Your weight is meant to fluctuate up to 10 pounds in a month, so don't worry too much about it. Keep doing what you're doing.
ReplyDeleteI know. It's just never been so bad before. Ugh. I took today off from everything to just try to relax and chill and since I feel like I am coming down with a cold. Tomorrow I am doing a 5 mile walk w/ some friends for the Jimmy Fundy so . . .
ReplyDeleteThanks again for the support and advice. How it the P90x going?