01 October 2009
food/exercise log for 10/01/09
Today I took a class called gravity.
This describes it
http://www.healthworksfitness.com/fitness/gravity.php
I'm pretty sore.
I signed up for WW online tools and at 1,130 calories had me .5 over my points and that was before I ate the veggies. *sigh* I'm so frustrated. The scale was WAY back up today. :
protein shake (110 + 70 +80)= 260
sweet potato 180
butter 100
pumpkin seeds 200
apple 70
protein shake (110 + 80 +40) 230
Lean cuisine= 280
cheese 70
steamed veggies100
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