Today I got a juicer and sort of began a juice fast. But a friend of mine said I shouldn't be exercising and doing the fast at the same time. So now I am considering waiting until the weekend. Considering I went to spinning tonight and right now I am STARVING it may be a good idea to wait until then.....it isn't like the carrots are going to go bad by then nor the apples.
Spinning was great. I burned 680 cals according to my HRM. It was a hard class, but I kept up and I pushed myself when she encouraged us to add more resistance.
ETA: Dori at Dori's Shiny Blog is doing a giveaway! She is giving away 2 Core Fusion DVDs and 1 Physique 57 DVD. Enter. It's easy.
breakfast:
ff vanilla latte
activia smoothie (needed to have it before it expired)
lunch:
apple and carrot juice
snack:
protein shake
dinner:
apple and carrot juice
steamed veggies
right now: a bowl of multigrain cheerios before I pass out from starvation
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