I went through most of today thinking it was Tuesday. Oops LOL. So when I went to spinning I expected an entirely different instructor LOL. Oh well it was a good class anyways. I burned 654 calories according to my HRM.
Food log:
breakfast:
iced latte w/skim milk 120
protein shake =260
lunch:
lean cuisine= 240
bread= 65
cheese=80
snack:
chobani =150
dinner:
protein shake=200
2 cups cheerios w/ no milk b/c I think that is gross=220
total= 1335
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Oh I ate some yogurt for dessert with some added choc. chips so make that about 1335+225=1560
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